• Fat Bottom

April 20th - 2019

Practice/Skill

4' AMRAP

MAX CAL Air Bike


Metcon

35' TC.

1000m Row

30 Burpee over Bar

30 Pull Ups

30 Front Rack Lunge

1000m Row

20 Burpee over Bar

20 Pull Ups

20 Front Rack Lunge

1000m Row

10 Burpee over Bar

10 Pull Ups

10 Front Rack Lunge

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May 18th- 2019

Strength 4' AMRAP Dumbbell Row Metcon 3 Rounds: 20 Burpee Over Hurdle 100' DB OH Wallking Lunge 10 Ring Dips 400m RUN

may 17th - 2019

Practice 10' E2MOM 3 Position Power Clean + 2 Front Squat + 1 Jerk Strength 5x1 Back Squats Metcon "Fight Gone WRONG" 3 Rounds of: 1' - ME Suicides 1' - ME Pull Ups 1' - Power Snatch (95/650 1' - Cal

May 15th -2019

Practice 6' EMOM 4 Split Jerk Strength 5x1 Pull-Ups (strict) Metcon Deathy by...DT 1st Minute: 1 Deadlift, 1 Hang Power Clean, 1 Jerk 2nd Minute: 2 Deadlift, 2 Hang Power Clean, 2 Jerk 3rd Minute: 3 D