• Fat Bottom

April 6th - 2019

Practice/Skill

Plyo Practice

6 Lengths single leg hops

4 lengths long bound

4 lengths high bound

4 lengths lateral bound

2 lengths long jump

15 Box Drop & Catch


Strength

4 Min' AMRAP

Thrusters


Metcon

3 Min T.C.

2 Rounds of:

6 HSPU

6 Pull-Ups

**every 3 minutes complete 2 more rounds adding 2 reps to each movement. Work until you cannot complete the allotted reps in the 3 min Time Cap.

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