• Fat Bottom

March 13th - 2019

Skill/Practice

3 Rounds:

1' - 20 KB Swings

1' - 20 Ab mat sit ups

1' - ME Overhead Squats

1' Rest


Strength

5x5 Strict Ring Dips

*every 90 seconds.


WOD

5 Rounds

30 Wallballs

5 Deadlifts 275/190

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