- Fat Bottom
March 13th - 2019
Skill/Practice
3 Rounds:
1' - 20 KB Swings
1' - 20 Ab mat sit ups
1' - ME Overhead Squats
1' Rest
Strength
5x5 Strict Ring Dips
*every 90 seconds.
WOD
5 Rounds
30 Wallballs
5 Deadlifts 275/190
Search
Recent Posts
See AllStrength 4' AMRAP Dumbbell Row Metcon 3 Rounds: 20 Burpee Over Hurdle 100' DB OH Wallking Lunge 10 Ring Dips 400m RUN
Practice 10' E2MOM 3 Position Power Clean + 2 Front Squat + 1 Jerk Strength 5x1 Back Squats Metcon "Fight Gone WRONG" 3 Rounds of: 1' - ME Suicides 1' - ME Pull Ups 1' - Power Snatch (95/650 1' - Cal
Practice 6' EMOM 4 Split Jerk Strength 5x1 Pull-Ups (strict) Metcon Deathy by...DT 1st Minute: 1 Deadlift, 1 Hang Power Clean, 1 Jerk 2nd Minute: 2 Deadlift, 2 Hang Power Clean, 2 Jerk 3rd Minute: 3 D