• Fat Bottom

March 16th - 2019

Strength

4' AMRAP

Max Effort Bench Press (aim for 40-60 reps)


4x 30-45 second

Front Rack Hold


Metcon

30/20/10

KB Swings

KB Lunge / per leg

T2B

*Hanging Knee raises sub for T2B (60/40/20)

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