Fat Bottom Mar 16, 20191 min readMarch 16th - 2019Strength4' AMRAPMax Effort Bench Press (aim for 40-60 reps)4x 30-45 second Front Rack Hold Metcon30/20/10KB SwingsKB Lunge / per legT2B *Hanging Knee raises sub for T2B (60/40/20)
Strength4' AMRAPMax Effort Bench Press (aim for 40-60 reps)4x 30-45 second Front Rack Hold Metcon30/20/10KB SwingsKB Lunge / per legT2B *Hanging Knee raises sub for T2B (60/40/20)
May 18th- 2019Strength 4' AMRAP Dumbbell Row Metcon 3 Rounds: 20 Burpee Over Hurdle 100' DB OH Wallking Lunge 10 Ring Dips 400m RUN
may 17th - 2019Practice 10' E2MOM 3 Position Power Clean + 2 Front Squat + 1 Jerk Strength 5x1 Back Squats Metcon "Fight Gone WRONG" 3 Rounds of: 1' - ME Suicides 1' - ME Pull Ups 1' - Power Snatch (95/650 1' - Cal
May 15th -2019Practice 6' EMOM 4 Split Jerk Strength 5x1 Pull-Ups (strict) Metcon Deathy by...DT 1st Minute: 1 Deadlift, 1 Hang Power Clean, 1 Jerk 2nd Minute: 2 Deadlift, 2 Hang Power Clean, 2 Jerk 3rd Minute: 3 D