- Fat Bottom
March 19th - 2019
Practice
4 rounds:
:30 Handstand Hold
:30 REST
:30 Shoulder Taps (Handstand)
:30 REST
:30 Max Effort Handstand Pushups
:30 REST
Strength
9' Every 90 seconds
3 Strict Pull-Ups
Metcon
11' AMRAP
20 Wall Balls
20 KB High Pulls 50/35
20 Renegade Rows 50/35