• Fat Bottom

March 19th - 2019

Practice

4 rounds:

:30 Handstand Hold

:30 REST

:30 Shoulder Taps (Handstand)

:30 REST

:30 Max Effort Handstand Pushups

:30 REST


Strength

9' Every 90 seconds

3 Strict Pull-Ups


Metcon

11' AMRAP

20 Wall Balls

20 KB High Pulls 50/35

20 Renegade Rows 50/35

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