Search
  • Fat Bottom
    • Apr 1, 2019
    • 1 min read

March 26th - 2019

Practice/Skill

10' EMOM

20 sec. D-Ball to Shoulder


Strength

4x15 DB Leg Curls


Tabata

1st P. Snatch Hold


Metcon

150 DU

400' Overhead Walking Lunge @ 50/35

150 DU

Recent Posts

See All

May 18th- 2019

Strength 4' AMRAP Dumbbell Row Metcon 3 Rounds: 20 Burpee Over Hurdle 100' DB OH Wallking Lunge 10 Ring Dips 400m RUN

may 17th - 2019

Practice 10' E2MOM 3 Position Power Clean + 2 Front Squat + 1 Jerk Strength 5x1 Back Squats Metcon "Fight Gone WRONG" 3 Rounds of: 1' - ME Suicides 1' - ME Pull Ups 1' - Power Snatch (95/650 1' - Cal

May 15th -2019

Practice 6' EMOM 4 Split Jerk Strength 5x1 Pull-Ups (strict) Metcon Deathy by...DT 1st Minute: 1 Deadlift, 1 Hang Power Clean, 1 Jerk 2nd Minute: 2 Deadlift, 2 Hang Power Clean, 2 Jerk 3rd Minute: 3 D