• Fat Bottom

May 13th- 2019

Practice

6-8 Toe to Ring

9' every 90 sec.


Strength

E2MOM

5x1 Push Jerk

*10 air squats between sets


Metcon

2x 5' Rounds

40/30 Cal AB/Row

20 Pushups

Max Effort Hang Squat Cleans

2' REST

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