• Fat Bottom

May 15th -2019

Practice

6' EMOM

4 Split Jerk


Strength

5x1

Pull-Ups (strict)


Metcon

Deathy by...DT

1st Minute: 1 Deadlift, 1 Hang Power Clean, 1 Jerk

2nd Minute: 2 Deadlift, 2 Hang Power Clean, 2 Jerk

3rd Minute: 3 Deadlift, 3 Hang Power Clean, 3 Jerk

4th Minute: 4 Deadlift, 4 Hang Power Clean, 4 Jerk

continue until failure...

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