- Fat Bottom
May 15th -2019
Practice
6' EMOM
4 Split Jerk
Strength
5x1
Pull-Ups (strict)
Metcon
Deathy by...DT
1st Minute: 1 Deadlift, 1 Hang Power Clean, 1 Jerk
2nd Minute: 2 Deadlift, 2 Hang Power Clean, 2 Jerk
3rd Minute: 3 Deadlift, 3 Hang Power Clean, 3 Jerk
4th Minute: 4 Deadlift, 4 Hang Power Clean, 4 Jerk
continue until failure...