- Fat Bottom
May 18th- 2019
Strength
4' AMRAP
Dumbbell Row
Metcon
3 Rounds:
20 Burpee Over Hurdle
100' DB OH Wallking Lunge
10 Ring Dips
400m RUN
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See AllPractice 10' E2MOM 3 Position Power Clean + 2 Front Squat + 1 Jerk Strength 5x1 Back Squats Metcon "Fight Gone WRONG" 3 Rounds of: 1' - ME Suicides 1' - ME Pull Ups 1' - Power Snatch (95/650 1' - Cal
Practice 6' EMOM 4 Split Jerk Strength 5x1 Pull-Ups (strict) Metcon Deathy by...DT 1st Minute: 1 Deadlift, 1 Hang Power Clean, 1 Jerk 2nd Minute: 2 Deadlift, 2 Hang Power Clean, 2 Jerk 3rd Minute: 3 D
Practice 30 Squat Snatch **practice skill not speed. Strength 5x1 Deadlifts Metcon 12' AMRAP 40 DU 4 Hallow Body Sequence 20 Wall balls 10 Jack Knifes