Fat Bottom May 24, 20191 min readMay 18th- 2019Strength4' AMRAPDumbbell RowMetcon3 Rounds:20 Burpee Over Hurdle100' DB OH Wallking Lunge10 Ring Dips400m RUN
Strength4' AMRAPDumbbell RowMetcon3 Rounds:20 Burpee Over Hurdle100' DB OH Wallking Lunge10 Ring Dips400m RUN
may 17th - 2019Practice 10' E2MOM 3 Position Power Clean + 2 Front Squat + 1 Jerk Strength 5x1 Back Squats Metcon "Fight Gone WRONG" 3 Rounds of: 1' - ME Suicides 1' - ME Pull Ups 1' - Power Snatch (95/650 1' - Cal
May 15th -2019Practice 6' EMOM 4 Split Jerk Strength 5x1 Pull-Ups (strict) Metcon Deathy by...DT 1st Minute: 1 Deadlift, 1 Hang Power Clean, 1 Jerk 2nd Minute: 2 Deadlift, 2 Hang Power Clean, 2 Jerk 3rd Minute: 3 D
may 14th - 2019Practice 30 Squat Snatch **practice skill not speed. Strength 5x1 Deadlifts Metcon 12' AMRAP 40 DU 4 Hallow Body Sequence 20 Wall balls 10 Jack Knifes