• Fat Bottom

November 9/10-2018

Skill

11 Min. EMOM

1'- 15 HSPU

1'- ME Banded Plank

1'- ME Hip Taps

1'-REST


Strength

5x3

Pull Ups

5x10

Bicep Curls


WOD

21/15/9

Power Clean & Jerk

T2B


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