• Fat Bottom

November 14-2018

Skill

4 RDS

2 mins.

30 Ab mat Situps

ME Banded Plank

*1 Min Rest


Strength

5x1

Back Squat


WOD

Partner

18 min AMRAP

50 Wallballs

40 T2B/60 HKR

30 BOB

20 Stone over Shoulder

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