Fat Bottom Nov 8, 20181 min readNovember 8 - 2018 DeloadWOD1' min. Air Bike10 Burpees2' min Air Bike10 Burpees3' min Air Bike10 Burpees4' min Air Bike10 Burpees5' min Air Bike10 BurpeesMOBILITY
DeloadWOD1' min. Air Bike10 Burpees2' min Air Bike10 Burpees3' min Air Bike10 Burpees4' min Air Bike10 Burpees5' min Air Bike10 BurpeesMOBILITY
May 18th- 2019Strength 4' AMRAP Dumbbell Row Metcon 3 Rounds: 20 Burpee Over Hurdle 100' DB OH Wallking Lunge 10 Ring Dips 400m RUN
may 17th - 2019Practice 10' E2MOM 3 Position Power Clean + 2 Front Squat + 1 Jerk Strength 5x1 Back Squats Metcon "Fight Gone WRONG" 3 Rounds of: 1' - ME Suicides 1' - ME Pull Ups 1' - Power Snatch (95/650 1' - Cal
May 15th -2019Practice 6' EMOM 4 Split Jerk Strength 5x1 Pull-Ups (strict) Metcon Deathy by...DT 1st Minute: 1 Deadlift, 1 Hang Power Clean, 1 Jerk 2nd Minute: 2 Deadlift, 2 Hang Power Clean, 2 Jerk 3rd Minute: 3 D