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Competition series
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Below are the expected movement standards and weights for the Scaled Division:
Single Skips
Box Step Ups 20"
Ring Rows
Hand Release Push Ups
Hanging Knee Raises
Snatch 75/55
Clean & Jerk 105/75
Deadlift 175/125
Wall Ball 14/10 to 10'/9'
Dumbbell Snatch/Clean 35/25
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Below are the expected movement standards and weights for the Recreational Division:
Double Unders
Box Jumps (24"/20")
Pull Ups
Handstand PushUps (on an abmat)
Toe 2 Bar
Rope Climb
Snatch 95/65
Clean & Jerk 135/95
Deadlift 205/140
Wall Ball 20/14 to 10'/9'
Dumbbell Snatch/Clean 50/35
Movement Standards
Unsure of which division to sign up for? Scaled is meant for those looking to get their feet wet in the competition world. They have not perfected their skills yet but want to have fun with a grou0p of like minded individuals! Recreational is for athletes who are competent in their skills and may have experience in competing but cannot handle the heavy weights of "competitive". Competitive is the Old School RX division, all the normal RX weights and movement standards. If you are confident in your movements and can handle the heavier weights (for reps) then this is for you!
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Below are the expected movement standards and weights for the Competitive Division:
Double Unders
Box Jumps (30"/24")
Chest to Bar Pull Ups
Bar Muscle Ups
Handstand PushUps
Toe 2 Bar
Rope Climb
Handstand Walks
Snatch 135/95
Clean & Jerk 185/135
Deadlift 225/155
Wall Ball 20/14 to 10'/9'
Dumbbell Snatch/Clean 50/35