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Competition series

Fit Man

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Below are the expected movement standards and weights for the Scaled Division:

Single Skips

Box Step Ups 20"

Ring Rows

Hand Release Push Ups

Hanging Knee Raises

Snatch 75/55

Clean & Jerk 105/75

Deadlift 175/125

Wall Ball 14/10 to 10'/9'

Dumbbell Snatch/Clean 35/25

Climbing Rope

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Below are the expected movement standards and weights for the Recreational Division:

Double Unders

Box Jumps (24"/20")

Pull Ups

Handstand PushUps (on an abmat)

Toe 2 Bar

Rope Climb

Snatch 95/65

Clean & Jerk 135/95

Deadlift 205/140

Wall Ball 20/14 to 10'/9'

Dumbbell Snatch/Clean 50/35

Movement Standards

Unsure of which division to sign up for? ​ Scaled is meant for those looking to get their feet wet in the competition world. They have not perfected their skills yet but want to have fun with a grou0p of like minded individuals!  Recreational is for athletes who are competent in their skills and may have experience in competing but cannot handle the heavy weights of "competitive".  ​ Competitive is the Old School RX division, all the normal RX weights and movement standards. If you are confident in your movements and can handle the heavier weights (for reps) then this is for you!  ​

Preparing for Workout

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Below are the expected movement standards and weights for the Competitive Division:

Double Unders

Box Jumps (30"/24")

Chest to Bar Pull Ups

Bar Muscle Ups

Handstand PushUps

Toe 2 Bar

Rope Climb

Handstand Walks

Snatch 135/95

Clean & Jerk 185/135

Deadlift 225/155

Wall Ball 20/14 to 10'/9'

Dumbbell Snatch/Clean 50/35